Breakups are tough, and they often lead us to act in unusual ways. While it’s completely normal to feel overwhelmed, try not to fall into the trap of doing things that are goofy or cringe-worthy. Being away from someone you once loved can cloud your judgment, but it’s important to steer clear of actions that could make you look foolish. Here’s a glimpse into some quirky mistakes you should avoid after a breakup.
1. Endlessly Calling Your Ex
Reaching out to your ex through repeated calls can be tempting, but it’s counterproductive. This not only annoys them but could also make you the subject of amusement. Give both of you the time and space needed to heal. Reflect on how you would perceive someone continuously reaching out to you after breaking up — not attractive, right?
2. Overdoing Sleepovers
Having sleepovers with no real meaning won’t mend your broken heart. Instead, it might just leave you feeling emptier. While spending time with friends is healthy, avoid pursuing meaningless encounters as a band-aid solution for loneliness.
3. Impulsive Makeovers
Transforming your appearance might seem like a great idea in the heat of the moment. However, drastic changes can lead to regrets. Choose temporary transformations if you feel the urge to change your look.
4. Fake Dating on Social Media
Posting pictures with “fake” companions hoping to make your ex jealous is a tactic that rarely works. Instead, it often comes across as desperate, reducing your dignity. Allow yourself to heal with authenticity rather than resorting to childish games.
5. Turning Into a Workaholic
Engulfing yourself in work might help distract you momentarily, but it doesn’t resolve the underlying issues. It might lead colleagues to notice your drastic behavior changes, which often invite unwanted commentary.
6. Getting a Breakup Tattoo
A tattoo is a permanent reminder, and opting for ink in a state of emotional distress is risky. Postpone such decisions for a time when you are emotionally and mentally stable. Removing a tattoo is far more painful and complex than getting one.
7. Ranting to Everyone
While it’s beneficial to talk about your feelings, doing so indiscriminately can be damaging. The individuals you pour your heart out to might not be genuinely interested in your well-being. Share your emotions with close friends and family who understand and care.
8. Visiting Your Ex’s Hangouts
Hoping for a “chance” encounter by frequenting places your ex visits is a common post-breakup habit. Such encounters might actually set back your healing process, especially if you see your ex happy or with someone new.
9. Befriending Your Ex’s Friends
Trying to get close to your ex’s friends in order to gather information is a misguided effort. This could harm your reputation and showcase your curiosity about your ex’s current life in an unflattering light.
10. Badmouthing Your Ex
Speaking ill of your ex may provide temporary relief but can tarnish your image in the long run. It’s more dignified to maintain a neutral stance and focus on your own growth and healing instead.
How to Heal: Quick Tips
Breakups are hard, but there are healthy ways to cope and eventually move on. Below are some strategies to aid in your emotional recovery.
- Embrace Support: Spend quality time with friends and family, those who genuinely care about you.
- Steer Clear of Social Media: Avoid the temptation to track your ex’s life post-breakup, as it hinders the healing process.
- Avoid Rebounds: Give yourself time to grieve and heal before jumping into a new relationship.
- Take a Break: A change of environment can be refreshing. Consider a short trip to relax and gather your thoughts.
- Maintain Fitness: Engage in regular exercise to boost your mood and alleviate stress.
- Find Creative Outlets: Channel your emotions into art, writing, or any creative medium that interests you.
- Seek Professional Help: If necessary, consult with a therapist to navigate through the emotional hurdles.
Recovering from a breakup takes time and patience. Allow yourself to feel, heal, and grow as you embark on a journey to rediscover happiness.